I was reorganizing my desk today and moved my computer and in doing so i heard a pop and felt it in my back. I dont know if i mentioned this before, but sometime last year i was picking up a server at work and when i leaned back with it in my arms, i felt a crunch. My back has been kinda iffy ever since. Other than some mild discomfort and pain, life is good.
So, seeing as I'm now out of work again I figure my current system isn't working. If i want to be successful in business and in life, then i need to get my basics down. Recently, I've started making sheets on excel to track what I'm doing everyday. they range everything from Diet and exercise to mood and symptoms. If i don't start tracking this stuff then I'm never going to make progress. While it's easy to put these items into practice using 1000s of apps... i found that just writing it all down on a few excel spreadsheets and tracking it by hand several times a day is a lot easier to remember. And it gets me off my phone. Lately I've be "Doom Scrolling" without any real purpose and what ends up happening is eventually the AI algorithm starts showing me videos of people dying in car crashes. Not exactly what makes me happy ya know. So I've got my lists and that's what I'll be working on for the foreseeable future while i attempt t...
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