So, today marks 61 days since last smoking a cigarette. That's 5 days off of the Nicotine Replacement Therapy (Patches) and I haven't slipped. While this should be a major accomplishment for me, I'm just disappointed that this didn't take place back in 2021 when i initially started to attempt to quit smoking cigarettes. The Money saved over the last 4 years would have been tremendous and it likely would have prevent a whole slew of terrible things from happening over the last few years. Being addicted to Cigarettes is dangerous and the length that people go through to attempt to justify their addictions is ridiculous. Considering Cigarettes cost over $5,000 a year to be a pack a day smoker here in New England... i could have stood to keep the $20,000 that i spent on cigarettes over the last 4 years. What i am doing is finding that I'm having a bit less "Get up and go" and I'm also gaining weight at a rather shitty pace. I know that its just the "adjustment period" But truth be told i was happier at day 20 because then i was losing weight and gainfully employed. No I'm a gig worker and gaining weight... but I'm not spending the $15.05 on cigarettes every day... It doesn't counter balance. Now if i was saving more money than i was spending each day... Say... only spending 10 dollars and saving the 15... eventually i would end up with a net gain rather than a net loss. With that said. I don't have any additional expenses this week until rent is due on the first. So that's the goal. Make enough money so that we can cover rent on the first. I'm finding that no one wants my t-shirts, or my book, so i need to get back to the grinding stone and hope that one of the jobs i am applying for actually comes though. Everything in its own time i guess.
So, seeing as I'm now out of work again I figure my current system isn't working. If i want to be successful in business and in life, then i need to get my basics down. Recently, I've started making sheets on excel to track what I'm doing everyday. they range everything from Diet and exercise to mood and symptoms. If i don't start tracking this stuff then I'm never going to make progress. While it's easy to put these items into practice using 1000s of apps... i found that just writing it all down on a few excel spreadsheets and tracking it by hand several times a day is a lot easier to remember. And it gets me off my phone. Lately I've be "Doom Scrolling" without any real purpose and what ends up happening is eventually the AI algorithm starts showing me videos of people dying in car crashes. Not exactly what makes me happy ya know. So I've got my lists and that's what I'll be working on for the foreseeable future while i attempt t...
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