Skip to main content

Day 87: Zero Alcohol

I woke up about a half hour ago. Overall last night went well. I am thinking we should have enough money to make all of the bills by the end of the month. It may take a few days to get ramped up to speed. But I feel the plan my wife and I have is solid. I will say though, at 3:46 making the rest of the day worth while seems like its going to take a bit of work. The first thing i can tell you is my mind doesn't have much internal chatter going on. Likely from exhaustion. But That's not necessarily a bad thing. I just hope that by the time i am ready to go to the gym tonight that the brain fog has passed and I'm ready to work out. 

My goal is 6 days per week... for about an hour each day. I'm shooting for somewhere between 8:00pm and 10:00pm. I am thinking 5-10 minute warm up, followed by 20-25 minute strength, and then 30 minutes of rowing...

 

... I feel a hell of a lot more awake now that I've gotten an Iced Coffee. I have three more days to smoke cigarettes. I feel that once i quit smoking cigarettes I'll naturally cut down on smoking Cannabis. Mainly because smoking cannabis leads to smoking cigarettes which leads to smoking more cannabis. I have 15 Step 1 patches, 14 Step 2 Patches, and 14 Step 3 Patches. So, in theory once i start with the patches on Friday, I'll have to buy one box of Step 1 patches in order to complete the process. The total patch kit is 56 days. 56 Days from this coming Friday is December 4th. So in theory I should be done with Cigarettes before the end of the year. Although... talking about cigarettes, kinda makes me want a cigarette. So i think there is still some work to be done.

Tonight should be a good night. Or at least that is the goal.  

Have a good afternoon everyone 

Comments

Popular posts from this blog

A Bit of Hope on a Cloudy Afternoon.

Tonight we are heading over our friends' house to have dinner and hang out for a while. December 10th isn't really a memorable date. But every year around this time of year things start to happen that give tiny moments like these a real feeling of warming. Today even, it was nearly 60 degrees at one point today and it made this brutal cold seem bearable. It's not safe to be outside during the darkest of winter. Cold brings out the worst in people, and overall it's hard to handle because it also brings out the despair in people. Merge the two together and you could be looking at a cold dark society which emerges in the spring jaded working every year to bring happiness into ones life only to suffer the cold dark winter the following year. Today i have hope though. Recently i was inspired after talking with people that care about me. The best part is... a renewed sense of hope can alter the mind in such a way... it's better than any drug or substance that you can use ...

A lot of planning...

 So, seeing as I'm now out of work again I figure my current system isn't working. If i want to be successful in business and in life, then i need to get my basics down. Recently, I've started making sheets on excel to track what I'm doing everyday. they range everything from Diet and exercise to mood and symptoms. If i don't start tracking this stuff then I'm never going to make progress. While it's easy to put these items into practice using 1000s of apps... i found that just writing it all down on a few excel spreadsheets and tracking it by hand several times a day is a lot easier to remember. And it gets me off my phone. Lately I've be "Doom Scrolling" without any real purpose and what ends up happening is eventually the AI algorithm starts showing me videos of people dying in car crashes. Not exactly what makes me happy ya know. So I've got my lists and that's what I'll be working on for the foreseeable future while i attempt t...

No Sooner Did I Say....

 No sooner did i mention that I have a new job, was i laid off for excessive days off. It's really for the birds. Here i am a disabled person who wants to work... and I've had an incredibly hard time hold down a job this year. Whether it be manic episodes due to the medication my doctor put me on, or the company pulling a bait and switch and finding due to that I'm not qualified for the position, to being out sick a couple of days and getting let go... this year has been terrible. While I've had frequent thoughts of a permanent "Out" for myself from this life... it would seem like a waste to get from an unsuccessful suicide attempt in 2008 to giving it another go 17 years later. I feel like if i survived the first attempt... then i must be here on this planet for some reason so i need to make the best of my time. Even in poor health, an optimistic attitude can make the difference between healing or not.   I don't know what my plan is now. But, i know that ...