Today I feel hopeful that I'll be in a good position to quit alcohol in the long run. Overtime it's for the best, to start with the most destructive addiction first, and then slowly remove all vices. In terms of drugs... i started with nicotine, then moved on to marijuana, then moved on to alcohol... therefore... if i am to quit, i need to go in the reverse order so that it actually works. Otherwise I'll be dead before my 45th birthday. My wife finds it interesting that i have these addictions, knowing that at least two people i have known have died from Alcohol poisoning. Sure, tobacco kills.... but smoking a pack isn't going to kill you in a night. While it might be highly addictive... its not the worst of the three demons. That is why today is day one of no alcohol... and not day one addiction free. If i try to quit drinking.. while also trying to quit smoking cigarettes and pot... i feel I'll end up far worse of than i started. And, as several health care professionals have taught me, quitting everything all at once never works. Today it's alcohol.... then when I'm ready its pot... and then when I'm ready... its Tobacco. Everything in it's own time because life isn't meant to be rushed.
So, seeing as I'm now out of work again I figure my current system isn't working. If i want to be successful in business and in life, then i need to get my basics down. Recently, I've started making sheets on excel to track what I'm doing everyday. they range everything from Diet and exercise to mood and symptoms. If i don't start tracking this stuff then I'm never going to make progress. While it's easy to put these items into practice using 1000s of apps... i found that just writing it all down on a few excel spreadsheets and tracking it by hand several times a day is a lot easier to remember. And it gets me off my phone. Lately I've be "Doom Scrolling" without any real purpose and what ends up happening is eventually the AI algorithm starts showing me videos of people dying in car crashes. Not exactly what makes me happy ya know. So I've got my lists and that's what I'll be working on for the foreseeable future while i attempt t...
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